Pace Yourself

We are well into October now and the holidays are visible on the horizon. With the holidays comes the food (read: feasts), and generally some weight gain.

I find that the best way to deal with the "food situation" that we have coming up isn't to avoid the food, but to set limits on what you can consume. Defining a clear (set of) rule for what can be eaten and when has done a lot to help me manage all of the food choices.

Are there any other ideas for how to best deal with the great amount of food that we have coming up?

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