hCG Meal Plan

I have received lots of questions about the issue of which set of hCG Diet instructions to follow. This can be a very confusing issue for anyone who is just learning about the diet because it seems like every website has their own, unique set of instructions for the diet.

The truth is that the original diet by Dr. Simeons can be found in a manuscript called Pounds and Inches. This document contains lots of information about the diet and offers quite a bit of detail to the hCG Diet. If ever in doubt about conflicting advice for the hCG Diet, you should consult this resource. I should note that the original manuscript can easily be found all over the internet for free, so there is no need to pay for it.

I have found, however, that this resource (hCG Diet Instructions) does a very good job at detailing the essential parts of the diet, and I highly recommend it.

Still, if you ever have doubts, be sure to double check the original manuscript by Dr. Simeons, Pounds and Inches.

Let me know of any questions in the comments below!