hCG Meal Plan

Hello dieters,

I don't post much any more, but for those who happen upon the blog and are working hard to lose weight, I wanted to wish you the very best!

It can be difficult to maintain a diet while family and friends are eating and drinking yummy or otherwise appealing things, but it is in your best interest to show restraint and maintain your efforts at dieting. Keep your eye on the prize and push yourself to continuously stay on top of diet and exercise goals.

Feel free to enjoy some of the foods of the season, but set limits and observe them religiously. It is worth the effort. Keep up the good work on your diet and happy holidays!